T_Dee's Journal, 24 March 2023

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Weigh In record (no journal entry) for 24 March 2023

199.3 lb Lost so far: 2.6 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2023:

871 kcal

Fat: 26.85g | Prot: 31.10g | Carb: 123.90g. Dinner: Banana, Tomato Chili Sauce, Cucumber, Finna Food Sambal Terasi Uleg, Nasi Putih, KFC Dada Ayam. Snacks/Other: Palm'frutt Kurma, Lemper, Kurma. more...

2601 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 18.5 lb a week

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T_Dee's Journal, 24 March 2023

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