Weigh In record (no journal entry) for 31 March 2023
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98.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1057 kcal
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Fat: 20.83g | Prot: 110.57g | Carb: 110.57g.
Breakfast: McKenzie's Baking powder, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Honest to Goodness Organic AGAVE INULIN POWDER, 超微粉 国産大豆のおからパウダー, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: 蒸かし芋(皮付き), 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん. Dinner: Danone YoPRO Plain Yoghurt, Uncle Tobys Squarz, Woolworths Broccoli florets, Macro Silken tofu, 味噌, 鶏胸肉(皮なし), ケンタッキーフライドチキン Chips regular, Coles English Ham Sliced . Snacks/Other: Coles Free Range Eggs, バナナ, 超微粉 国産大豆のおからパウダー, Now real food Organic Beet Sugar, Danone Yopro Perform Mixed Berries Yoghurt. more...
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losing 1.5 lb a week
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