Weigh In record (no journal entry) for 19 March 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1209 kcal
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Fat: 52.50g | Prot: 52.23g | Carb: 144.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Starbucks Chai Tea Latte with Whole Milk (Grande), Pineapple, Round Table Pizza Cheese Pizza (Personal). Dinner: Fresh Lemon Juice, Carrots, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Organics Organic Spring Mix, Olive Oil , Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Emerald Smoked Almonds, Blueberries , Kumquat, Strawberries . more...
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losing 7.0 lb a week
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