Weigh In record (no journal entry) for 18 March 2023
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99.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1422 kcal
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Fat: 52.04g | Prot: 97.86g | Carb: 121.54g.
Breakfast: Whole earth Baker’s Secret, Uncle Tobys Squarz, Wellness Road Organic Cacao Powder, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Salted Caramel. Lunch: きゅうり, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし), Brancourts Cottage Cheese Protein, Coles Bakery High fibre low gi soft round rolls 4pk. Dinner: Woolworths Broccoli florets, いんげん, 白ご飯, 唐揚げ. Snacks/Other: Fibre One Chocolate Donut. more...
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losing 1.5 lb a week
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