Weigh In record (no journal entry) for 26 February 2023
|
99.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
1351 kcal
|
Fat: 41.48g | Prot: 108.69g | Carb: 123.49g.
Breakfast: Danone YoPRO Salted Caramel, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Rice Flour, Organic Beet Sugar, Rice Bran Oil, Californian Walnuts, Dried Figs, オオバコダイエット, Instant Oats, Dry Yeast. Lunch: マルちゃん マルちゃんのラーメンスープ 醤油とんこつ, Coles Bakery Mini rye pane di casa, マイプロテイン インパクトホエイプロテイン ピーチティー, きゅうり, Marufuji Shirataki. Dinner: キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし), きゅうり, 味噌, 唐揚げ, Woolworths Broccoli florets, トマト, 味噌, Macro Silken tofu, 白ご飯. Snacks/Other: Coles Unsalted mixed nuts, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Wellness Road Organic Cacao Powder. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|