Weigh In record (no journal entry) for 12 February 2023
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101.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2166 kcal
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Fat: 96.37g | Prot: 99.57g | Carb: 217.72g.
Breakfast: Myprotein 100% Inulin, 超微粉 国産大豆のおからパウダー, Baking powder, Soy Protein Isolate, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Lunch: Bundaberg Lemon Lime & Bitters, 豚バラ肉, Mr Chens Prawn Pad Thai. Dinner: Coles Straight Cut Chips, 唐揚げ, Woolworths Broccoli florets, 白ご飯. Snacks/Other: Zarraffas Iced Latte. more...
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losing 3.1 lb a week
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