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CupcakeQueen
Journal
20 Dec 14
CupcakeQueen's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
170.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
778 kcal
Fat: 54.23g | Prot: 30.22g | Carb: 53.68g.
Breakfast:
Trader Joe's Creamy Unsalted Peanut Butter, Nature's Promise Multigrain Bread.
Lunch:
Extra Virgin Olive Oil, Tostitos Medium Salsa, Trader Joe's Diced Onions, Daiya Cheddar Style Slices, Spinach, Nasoya Organic Extra Firm Tofu.
more...
2202 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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