久しぶりに炭水化物いっぱい摂取で浮腫んだ〜。
|
103.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2023:
|
1407 kcal
|
Fat: 37.57g | Prot: 113.65g | Carb: 136.80g.
Breakfast: Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, バナナ, Noshu Iced Funtella Cakes. Lunch: Coles Sausages Classic Pork, Woolworths Broccoli florets, バナナ, 鶏胸肉(皮なし), レタス, Mission Low Carb Wraps . Dinner: Noshu Iced Funtella Cakes, 鶏ムネ肉のから揚げ(皮なし)1人前90g, きゅうり, レタス, トマト, 白ご飯. Snacks/Other: Wellness Road Organic Cacao Powder, Coles High Protein Yoghurt, Myprotein 100% Inulin. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|