Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sonny1523
Journal
03 Dec 14
Sonny1523's Journal, 03 December 2014
Sonny1523's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2014
145.2 lb
Lost so far:
20.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
2095 kcal
Fat: 46.75g | Prot: 171.50g | Carb: 235.00g.
Breakfast:
Light Original Soymilk, Honey Bunches of Oats with Almonds.
Lunch:
Smart Taste Spaghetti, Lean Turkey Italian Sausage, Organic Roasted Garlic Pasta Sauce.
Dinner:
Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts.
Snacks/Other:
Thai Red Curry Sauce, Extra Virgin Olive Oil.
more...
1964 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sonny1523's weight history
view complete history