Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jimbo78255
Journal
20 Jun 11
Jimbo78255's Journal, 20 June 2011
Jimbo78255's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2011
210.0 lb
Lost so far:
41.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1316 kcal
Fat: 48.69g | Prot: 83.44g | Carb: 136.13g.
Breakfast:
butter, sourdough bread, poached egg.
Lunch:
Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables.
Dinner:
Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Lima Beans.
Snacks/Other:
strawberry shortcake.
more...
2574 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 25 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jimbo78255's weight history
view complete history