WEIGHT 165.2 lb BMI 33.4 FAT MASS 70.8 lb LEAN MASS 94.5 lb WATER MASS 66.3 lb BONE MASS 4.8 lb MUSCLE MASS 89.6 lb
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1260 kcal
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Fat: 72.43g | Prot: 80.43g | Carb: 67.91g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Victoria All Natural Marinara Sauce, Ground Turkey. Dinner: Potato French Fries, Fried Floured or Breaded Haddock. Snacks/Other: THINaddictives Cranberry Almond Thins, Innofoods Dark Chocolate Keto Nuggets Coconut, Land O'Lakes Light Whipped Cream, Bouchard Dark Chocolate. more...
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losing 3.0 lb a week
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