Weigh In record (no journal entry) for 10 November 2022
|
101.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
342 kcal
|
Fat: 8.66g | Prot: 31.06g | Carb: 36.46g.
Breakfast: Coles High Protein Yoghurt, Coles Unsalted Mixed Nuts, Myprotein 100% Inulin, Myprotein Soy Protein Isolate, さとの雪 おからパウダー (80g), Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|