Weigh In record (no journal entry) for 18 October 2022
|
172.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
205 kcal
|
Fat: 16.32g | Prot: 13.24g | Carb: 0.76g.
Breakfast: Cheddar Cheese, Fried Egg. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|