Weigh In record (no journal entry) for 31 May 2011
|
158.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
769 kcal
|
Fat: 24.87g | Prot: 57.97g | Carb: 80.00g.
Breakfast: coffee, 2% Milk, bread, Canned Mackerel. Lunch: coffee, Milk. Dinner: Stuffed Green Olives, Cucumber, Lettuce, Onions, canned tomato, beef meatball. Snacks/Other: tea, 2% Milk, Granulated Sugar, Light Cherry Yogurt, apple. more...
|
|
1983 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ewhite88's weight history
|