Weigh In record (no journal entry) for 10 August 2022
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108.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1401 kcal
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Fat: 51.24g | Prot: 74.31g | Carb: 158.96g.
Breakfast: Coles Californian Walnuts, Baking powder, Oat flour, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, バナナ. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, 野菜の天ぷら, Coles Free Range Eggs, 天丼. Dinner: キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, ご飯, 唐揚げ. Snacks/Other: クッキー. more...
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gaining 3.1 lb a week
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