Weigh In record (no journal entry) for 22 July 2022
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107.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1614 kcal
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Fat: 55.98g | Prot: 104.60g | Carb: 160.84g.
Breakfast: Myprotein 100% Inulin, マイプロテイン Impact Whey Protein チョコレートブラウニー, バナナ. Lunch: Whole earth Baker’s Secret, Coles High Protein Yoghurt, MRM Organic Moringa Powder, Coles Free Range Eggs, McCain Mini Smiles, Instant Skim Milk Powder, インスタントコーヒー（粉末）, キューピー 焙煎胡麻ドレッシング, Woolworths Broccoli florets, いんげん, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Coles Spreadable Light Cream Cheese, Erawan Rice Flour, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, 井藤漢方製薬 オオバコダイエット, Dry Yeast. Dinner: 甘酢, ご飯, 唐揚げ. Snacks/Other: Coles English Ham Sliced, Fibre One Lemon Drizzle Square. more...
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gaining 1.5 lb a week
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