Weigh In record (no journal entry) for 22 June 2022
|
153.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
2016 kcal
|
Fat: 90.50g | Prot: 151.96g | Carb: 148.03g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Wellsley Farms Extra Large Eggs, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Great Value Enriched Hamburger Buns, Member's Mark Angus Beef Patty. Dinner: Plum, Peaches , Lea & Perrins The Original Worcestershire Sauce, Publix Broccoli Florets, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. Snacks/Other: Cucumber (with Peel) , Publix Red Delicious Apple (Large), Myprotein Impact Whey Isolate - Chocolate Brownie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|