Weigh In record (no journal entry) for 08 June 2022
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104.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1627 kcal
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Fat: 34.73g | Prot: 130.98g | Carb: 193.31g.
Breakfast: 鶏レバーの甘辛煮, 酢, Capilano Natural Australian Honey, Dry Yeast, Coles Free Range Eggs, Oat flour, Whole earth Baker’s Secret, インスタントコーヒー（粉末）, Instant Skim Milk Powder, Myprotein Impact Whey Protein, ふかし芋(皮付き). Lunch: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), アボカド, 鶏胸肉(皮なし), Woolworths Tasty Shredded Cheese, 薄切りハム, Capilano Natural Australian Honey, Dry Yeast, Rice Bran Oil, Organic Beet Sugar, Laucke Bread mix crusty white, Capilano Natural Australian Honey, Dry Yeast, Rice Bran Oil, Organic Beet Sugar, Laucke Bread mix crusty white. Dinner: Woolworths Tasty Shredded Cheese, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, Woolworths Barramundi . Snacks/Other: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Instant Skim Milk Powder, インスタントコーヒー（粉末）, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey. more...
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losing 0.4 lb a week
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