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3 months without proper exercise. Weight fluctuations due to fasting and improper food intake. Now slowly and gradually to begin regular training regime. Hope for the best.
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1473 kcal
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Fat: 63.87g | Prot: 82.44g | Carb: 140.26g.
Breakfast: Extra Virgin Olive Oil, Dried Chia Seeds, Mee Goreng. Lunch: Chicken Soup, Chicken Wing Meat and Skin, Stewed Chicken Breast, Chicken Rice. Dinner: Iced Coffee with Sugar, Potato Wedges, Original Recipe Chicken Breast, Mi Goreng. Snacks/Other: Fried Egg, Iced Tea. more...
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1907 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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