alandonald999's Journal, 12 April 2011

185.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 24.68g | Prot: 75.27g | Carb: 250.60g.   Breakfast: Boiled Egg, Toasted Multigrain Bread, Espresso Coffee. Lunch: Atlantic and Pacific Halibut, Red Potatoes (Flesh and Skin), 1% Fat Milk, Low Fat Granola. Dinner: Cabernet Sauvignon Wine, 12" Turkey Breast. more...

2532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...