Weigh In record (no journal entry) for 08 February 2022
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185.8 lb
Lost so far: 13.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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602 kcal
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Fat: 38.00g | Prot: 64.00g | Carb: 3.00g.
Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Moon Cheese Cheddar, Jack Link's Original Beef & Cheese (23g). Snacks/Other: Fit Farm USA Clean Cow “Plus”. more...
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losing 0.2 lb a week
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