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Sheonamcc
Journal
05 Apr 11
Sheonamcc's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
269.5 lb
Lost so far:
7.5 lb
.
Still to go:
109.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2011:
1411 kcal
Fat: 47.23g | Prot: 39.89g | Carb: 208.33g.
Breakfast:
Oat So Simple Golden Syrup.
Lunch:
Eat Smart Tomato & Bail Risotto.
Dinner:
Marscapone & Tomato Bake.
Snacks/Other:
Quaker Oats - original oat bar with golden syrup, pink lady apple, Boiled Egg.
more...
3564 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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