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skip breakfast
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1833 kcal
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Fat: 60.41g | Prot: 84.97g | Carb: 187.90g.
Breakfast: Dried Chia Seeds, Eggnog, Karipap, Soft Boiled Egg, Tea (Brewed), Peppermint (Mint). Lunch: Mocha Coffee, Cooked Spinach (from Fresh), Nando's Quarter Chicken Wing and Breast. Dinner: Iced Tea, Milo Milo (200 ml Packet), McDonald's French Fries (Small). Snacks/Other: Owl Teh Tarik, Pineapple Juice. more...
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1932 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Swimming (slow) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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