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paintwithyellow
Journal
31 Mar 11
paintwithyellow's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
224.0 lb
Lost so far:
2.0 lb
.
Still to go:
74.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 March 2011:
2002 kcal
Fat: 79.59g | Prot: 78.84g | Carb: 198.78g.
Breakfast:
Low Fat Chocolate Milk, Cinnamon Melts.
Lunch:
Long Island Iced Tea, Amaretto Sour, Light Beer, Zesty Chipotle Cheese Tortilla Chips.
Dinner:
Bratwurst.
Snacks/Other:
2% Fat Milk, Sliced Pepperoni.
more...
2555 kcal
Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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