jerk's Journal, 26 March 2011

219.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 50.14g | Prot: 48.54g | Carb: 231.13g.   Breakfast: french toast. Dinner: Baked Breaded Pork Chop. Snacks/Other: 3musketeers, Light Beer. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Chasing Todlers - 5 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Driving - 2 hours and 15 minutes, Desk Work - 1 hour. more...