38.7% Weight at noon
|
171.2 lb
Lost so far: 65.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1432 kcal
|
Fat: 51.24g | Prot: 96.31g | Carb: 152.73g.
Breakfast: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Yoshida's Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Mission Foods White Corn Tortilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tostitos Bite Size Gold Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Kodiak Cakes Power Cakes, Peanut Butter, Apples, Frito-Lay Classic Potato Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|