Weigh In record (no journal entry) for 24 March 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1332 kcal
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Fat: 72.45g | Prot: 100.84g | Carb: 67.74g.
Breakfast: Idaho Bleu Cheese Crumbles, butter, sourdough bread, poached egg. Lunch: hoagie bun, italian dressing, Lettuce Salad with Assorted Vegetables, beef brisket. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Zucchini (Frozen), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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