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RoseFlorida
Journal
14 Apr 14
RoseFlorida's Journal, 14 April 2014
RoseFlorida's Profile
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Weigh In record (no journal entry) for 14 April 2014
237.0 lb
Lost so far:
12.6 lb
.
Still to go:
122.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1156 kcal
Fat: 84.50g | Prot: 58.82g | Carb: 35.09g.
Lunch:
Atkins Beef Merlot.
Dinner:
Chicken Soup with Cabbage, Cauliflower Pizza Crust.
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter, Coffee with creamer and sweeter.
more...
2878 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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