Weigh In record (no journal entry) for 21 March 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1312 kcal
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Fat: 56.91g | Prot: 89.32g | Carb: 109.18g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious sticksters, spicy hot v8, hormel compleats swedish. Dinner: sourdough bread, sweet potato, tomato, kale, halibut. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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