Weigh In record (no journal entry) for 22 October 2021
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172.5 lb
Lost so far: 64.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1357 kcal
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Fat: 66.35g | Prot: 76.23g | Carb: 116.04g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, White Beans (Mature Seeds, Canned). Lunch: Apples , Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Cucumber Salad with Oil and Vinegar, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Frito-Lay Classic Potato Chips, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 2.8 lb a week
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