Weigh In record (no journal entry) for 18 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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770 kcal
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Fat: 40.48g | Prot: 30.42g | Carb: 74.03g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), oscar meyer turkey bacon, egg yolk, Egg White. Lunch: Natural Extra Sharp Cheddar Cheese, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: 72% Dark Chocolate with Almonds, banana. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 17.5 lb a week
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