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EggBeater42
Journal
16 Sep 21
EggBeater42's Journal, 16 September 2021
EggBeater42's Profile
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Weigh In record (no journal entry) for 16 September 2021
143.1 lb
Lost so far:
0 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2021:
1248 kcal
Fat: 41.33g | Prot: 70.51g | Carb: 150.79g.
Breakfast:
Trader Joe's 70% Dark Chocolate Wedges, Nonfat Latte Coffee.
Lunch:
Brownie .
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Hellmann's Real Mayonnaise, Tuna, Fresh Pasta (Cooked) .
Snacks/Other:
Goats Cheese (Soft) , Hummus .
more...
1859 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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