body fat 17.5% body water 56.5%
|
169.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2014:
|
1973 kcal
|
Fat: 67.91g | Prot: 294.03g | Carb: 49.47g.
Breakfast: Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Egg Whites International 100% Egg Whites, Metabolism Kicker. Lunch: Orange Push Pop Dream Protein Frap-moothie, Skinless Chicken Breast, Grape Tomatoes, Olivia's Organics Baby Spinach, Red Onions, Trader Joe's Balsamic Vinaigrette. Dinner: Atlantic Salmon (Farmed), Orange Push Pop Dream Protein Frap-moothie, Quest Peanut Butter & Jelly Protein Bar. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhbowman's weight history
|