Weigh In record (no journal entry) for 04 March 2011
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223.0 lb
Lost so far: 28.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1252 kcal
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Fat: 44.18g | Prot: 89.21g | Carb: 125.19g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, baby carrots, tribe hummus, dinty moore beef stew. Dinner: green beans, tilapia loins, polenta , Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, tomatoe. more...
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2607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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