SamPryer's Journal, 12 August 2021

BodyTrace
175.7 lb Lost so far: 23.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2021:
1812 kcal Fat: 74.08g | Prot: 80.95g | Carb: 202.85g.   Breakfast: Bananas, Pecan Nuts, Coffee-Mate Original Powder Creamer. Lunch: Ranch Salad Dressing, Red Cabbage, Cilantro (Coriander), Verole Soft Taco Flour Tortillas, Shrimp, Feta Cheese . Dinner: Sesame Chicken, Simple Truth Organic Jasmine Rice. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
776 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.9 lb a week

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