Weigh In record (no journal entry) for 31 July 2021
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112.9 lb
Lost so far: 13.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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777 kcal
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Fat: 22.08g | Prot: 43.47g | Carb: 65.49g.
Breakfast: Арбуз, Франция Вино Белое Сухое, Голубика. Lunch: Свинина Запеченая, Дыня. more...
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losing 6.2 lb a week
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