Not enough protein
|
179.3 lb
Lost so far: 57.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1324 kcal
|
Fat: 56.86g | Prot: 84.02g | Carb: 125.37g.
Breakfast: Parkview Turkey Polska Kielbasa. Lunch: Trader Joe's Gluten Free Quinoa Tortillas , Happy Farms Sharp Cheddar Cheese Slices, Frito-Lay Classic Potato Chips, Deli Turkey or Chicken Breast Meat. Dinner: Chick-fil-A Chick-fil-A Sauce, White Rice, Peas and Carrots (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Nectarines . more...
|
gaining 2.9 lb a week
|
Comments
It’s crazy that my calories were in range, but not as high quality foods. It definitely matters what I eat, not just how much
12 Jul 21 by member: Shake Those Pounds
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|