Blood Pressure 102/68 Pulse 88 Blood sugar 107
I'm in the 170's now! Feeling accomplished. :)
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178.8 lb
Lost so far: 37.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1645 kcal
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Fat: 110.16g | Prot: 67.52g | Carb: 30.74g.
Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Price Chopper Celery, Pork Chop. Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, Publix Flank Steak, Tillamook Medium Cheddar Cheese, Kraft Singles American Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Hill Country Fare Creamy Peanut Butter, Hennessy Cognac. more...
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2572 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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Comments
31 Jan 14 by member: Babe53
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31 Jan 14 by member: Alineal4
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Now that's what I'm talking about....:O)
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31 Jan 14 by member: Mom2Boxers
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LMAO! Favor again! I have seen this same post 8 times today.
01 Feb 14 by member: Mom2Boxers
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