Weigh In record (no journal entry) for 15 February 2011
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1279 kcal
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Fat: 56.72g | Prot: 95.39g | Carb: 96.41g.
Breakfast: butter, sourdough bread, poached egg. Lunch: v8. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Italian Style Zucchini (Canned), Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. more...
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2710 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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