I got way off track... I have many excuses,, but it all comes down to, I lost my motivation and I am now trying to find it again.
|
177.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 April 2009:
|
1128 kcal
|
Fat: 53.22g | Prot: 43.97g | Carb: 141.16g.
Breakfast: egg, polaner all fruit black cherry, smart balance buttery spread, arnold 100% whole wheat. Lunch: marinara sauce, shredded cheese, wheat bread. Snacks/Other: ice cream cake. more...
|
|
2978 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Exercise machine (moderate) - 22 minutes, Standing - 3 hours. more...
|
gaining 2.0 lb a week
|