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I got way off track... I have many excuses,, but it all comes down to, I lost my motivation and I am now trying to find it again.
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2009:
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1128 kcal
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Fat: 53.22g | Prot: 43.97g | Carb: 141.16g.
Breakfast: egg, polaner all fruit black cherry, smart balance buttery spread, arnold 100% whole wheat. Lunch: marinara sauce, shredded cheese, wheat bread. Snacks/Other: ice cream cake. more...
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2978 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Exercise machine (moderate) - 22 minutes, Standing - 3 hours. more...
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gaining 2.0 lb a week
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