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Rig4dive
Journal
14 May 21
Rig4dive's Journal, 14 May 2021
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Weigh In record (no journal entry) for 14 May 2021
181.8 lb
Lost so far:
0.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2021:
1504 kcal
Fat: 80.47g | Prot: 95.72g | Carb: 104.12g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Wawa Turkey Club Sandwich.
Dinner:
King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original.
Snacks/Other:
Honeycrisp Apples.
more...
2017 kcal
Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes.
more...
losing 4.9 lb a week
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