Weigh In record (no journal entry) for 08 February 2011
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226.0 lb
Lost so far: 25.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1300 kcal
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Fat: 58.34g | Prot: 97.26g | Carb: 95.39g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy v8, chi-chi's fiesta. Dinner: butter, panko crumbs, zesty italian fat free kraft, bleu cheese crumbles, salad, brocolli, sauteed potatoes, chicken breast. more...
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2691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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