Weigh In record (no journal entry) for 08 April 2021
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161.6 lb
Lost so far: 19.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1401 kcal
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Fat: 31.61g | Prot: 105.40g | Carb: 60.48g.
Breakfast: Cantaloupe (Muskmelon), Rockstar Inc Recovery, Farm Fresh Hard Boiled Eggs. Lunch: HEB Cantaloupe Chunks, Chicken Breast, HEB Cantaloupe Chunks, Chicken Breast. Dinner: Raw Vegetable, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Raw Vegetable, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: White Table Wine, White Table Wine. more...
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losing 5.4 lb a week
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