Weigh In record (no journal entry) for 03 April 2021
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95.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1867 kcal
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Fat: 78.44g | Prot: 108.56g | Carb: 176.39g.
Breakfast: Woolworths Australian quick oats, バナナ, Danone YoPRO Vanilla Yoghurt, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk. Lunch: Woolworth Large free range eggs, Light Milk, インスタントコーヒー（粉末）, Byblos Original pita bread white, Coles Sliced Turkey Breast, Tasty shredded cheese, ベビーリーフ, キューピー マヨネーズ, アボカド, トマト. Dinner: キューピー マヨネーズ, ご飯, 唐揚げ. Snacks/Other: Mckenzie's Oat flour, Woolworths Free from gluten plain flour, Light Milk, インスタントコーヒー（粉末）, Woolworths 100% Pure Canadian Maple Syrup , McKenzie's Baking powder, Mckenzie's Rice Flour. more...
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steady weight
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