Weigh In record (no journal entry) for 26 March 2021
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170.2 lb
Lost so far: 11.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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753 kcal
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Fat: 32.98g | Prot: 52.61g | Carb: 53.52g.
Breakfast: Farm Fresh Hard Boiled Eggs, Rockstar Inc Recovery, Peach. Lunch: Avocado and Cucumber Salad, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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losing 2.8 lb a week
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Jan Ella's weight history
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