Weigh In record (no journal entry) for 24 March 2021
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95.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1718 kcal
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Fat: 63.88g | Prot: 105.24g | Carb: 174.31g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), インスタントコーヒー（粉末）, Coles Skim Milk, バナナ, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Woolworths Broccoli florets, イチゴ, トマト, 枝豆, Coles Gluten Free White Bread. Lunch: Coles Skim Milk, Muffin Break Long Black, 油淋鶏, Nestle Bakers' Choice Cocoa, Whole earth Baker’s Secret, Coles Skim Milk, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, スパゲティナポリタン. Snacks/Other: インスタントコーヒー（粉末）, Coles Skim Milk. more...
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losing 1.5 lb a week
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