soonerpete's Journal, 27 January 2011

303.8 lb Lost so far: 23.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 70.36g | Prot: 126.05g | Carb: 76.85g.   Breakfast: Egg Beaters - Original, Fully Cooked Bacon. Lunch: Fat Free Zesty Italian Dressing, black beans, Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat). Dinner: asian medley, 100 Calorie Snack Pack, Savory-Seasoned Turkey Burgers. Snacks/Other: popsicle, Dry Roasted Almonds 100 Calorie Pack. more...

3936 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...