kareddo's Journal, 09 December 2013

141.3 lb Lost so far: 21.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 55.15g | Prot: 85.50g | Carb: 168.10g.   Breakfast: Cantaloupe, Vegetable Spring Rolls, Chow Mein Chinese Noodles, Jackfruit, Fried Rice, Dried Chia Seeds, Tea (Brewed). Lunch: Chicken, Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish, White Rice. Dinner: French Fries (20g), Creamy Coleslaw, Roasted Grilled or Baked Chicken Breast, Milo. Snacks/Other: Coffee, Curry Puff. more...

2281 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...