Weigh In record (no journal entry) for 15 March 2021
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173.0 lb
Lost so far: 8.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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671 kcal
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Fat: 20.51g | Prot: 51.75g | Carb: 61.17g.
Breakfast: Rockstar Inc Recovery, Farm Fresh Hard Boiled Eggs. Lunch: Whole Foods Market Crostini, Trader Joe's Tri Tip Asada, Asian Pears . Dinner: Brown Rice, Pork Loin (Tenderloin) . more...
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losing 2.8 lb a week
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 Comments
17 Mar 21 by member: bearnoggin
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Thank you! I didn't take well to the covid vaccine, so my body was thrown out of whack all last week and I wasn't up to exercising. 😕 I am feeling back to normal this week and jumped right into my routine!! 💪🏽😅
23 Mar 21 by member: Jan Ella
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