Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aknisley
Journal
24 Jan 11
aknisley's Journal, 24 January 2011
aknisley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2011
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
782 kcal
Fat: 26.67g | Prot: 60.02g | Carb: 68.57g.
Breakfast:
kroger value wheat bread, Oven Roasted White Turkey.
Lunch:
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, white rice, pork roast, stir fry vegetables.
Dinner:
kroger carbmaster raspberry, stir fry vegetables, pork roast.
more...
3420 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aknisley's weight history
view complete history